Lifestyle
What's happening in lifestyle news? For information and details regarding daily lifestyle, see our articles below.
Learn the joys of hand spinning your own yarn
The art of hand spinning yarn has been around for thousands of years and recently has made a resurgence among fiber arts enthusiasts who yearn to take their knitting projects back to the very source they originated…
PHD says 'Get Moving!'
HAYDEN - Washing floors and bathtubs, raking gardens and walking the dog can win residents of North Idaho prizes throughout the month of April if they do those activities enough.
Eating raw foods revisited
I was recently asked a good question by a friend. What was the most significant change to my diet in the last four years? It got me thinking, "wow" so many changes how do I qualify the one change with the biggest i…
Zumba goes
HAYDEN - Kids these days aren't exactly enamored with the idea of exercise.
Poultry loves a bacon blanket
There is just something about roasted chicken that comforts, nourishes and satisfies like nothing else, especially when the wind is howling and it is cold outs…
When your head is unclear
An all too common grievance I hear today has to do with mental clarity. Complaints about not being able to remember details, having difficulty concentrating, or just plain feeling like they're in a fog is more comm…
After leaving the hospital
Upon being discharged from the hospital, heart patients, in particular, are prone to making medication mistakes at home. In fact, one recent study indicates that more than half of patients admitted to hospitals for…
Food safety training helps prevent illness
A little personal attention can make a huge difference.
Perk up St. Pat's Day with perfect Irish coffee
Coffee, Irish whiskey and cream.
Celebrate National Nutrition Month and diversity by eating right, your way
March is National Nutrition Month and this year the Idaho Academy of Nutrition and Dietetics encourages everyone to "Eat Right, Your Way, Every Day." When it comes to eating healthy, there is no one-size fits all. …
The right one
We always enjoy and have long advocated for increasing choices in all things wine.
Supplement Quality: Is yours making the grade?
One of the most frequently asked questions I get is in regards to over-the-counter supplements.
Cardio very important to fitness
I would like to touch on the importance of cardio-respiratory conditioning to overall health and fitness.
Don't delay on Bloomsday
The clock is ticking. Really. It is. You can see it at bloomsdayrun.org.
Some like it HOT
COEUR d'ALENE - As Kim Sherwood leads the yoga class, she speaks of being centered, of breathing, of stretching and of clearing the mind.