How cupping therapy can improve your health

Cupping therapy is one of the oldest methods of traditional Chinese medicine. In China, cupping is used primarily to treat respiratory conditions such as bronchitis, asthma, and congestion; arthritis; gastrointesti…

Is your portfolio truly diversified?

Life is full of ups and downs - and the financial markets are no different. As an investor, you're no doubt happy to see the "ups" - but the "downs" can seem like a real downer.

Elderly people give us joy and wisdom

Last Saturday we loaded up our Alpaca socks, scarves, yarn and teddy bears from our store in Hayden to attend the Home and Garden show featured at the Garden Plaza independent living retirement center in Post Falls…

Free talk and question and answer session about Biofeedback

Come join the Certified Biofeedback Specialists at Integrative Wellness Center on Tuesday, April 23 at 6 p.m. for an introduction to INDIGO Biofeedback and an open discussion on how this state-of-the-art technology…

Prevent heart disease by decreasing inflammation

Everyone in modern society has heard about cholesterol, and how bad it is. Most do not understand why it exists, and simply see it as a menace that must be eliminated as quickly as possible.

A healthier take ontake-out worthy fried rice

Starchy, crunchy and flavorful, fried rice is a deeply satisfying dish no matter what you add to it. And you can add just about any vegetable or protein you care to name, fresh or left over.

Take Aspirin at first signs of heart attack

Those in the early grips of a heart attack may find that chewing an aspirin tablet will help save their lives. Heart attacks are often the result of a blood clot in the coronary artery that blocks blood flow. Aspir…

When an appellation falls

We are very fortunate as wine consumers here in North Idaho as we continue to taste and have access to wines from new and different appellations, or growing areas. In the last 5 plus years since we have opened our …

The nitty gritty facts about gum disease

What is gum disease? How is it caused? How can it be prevented or treated? What are the consequences if left untreated? According to a study done by Harris Interactive Inc. 60 percent of the 1,000 adults surveyed c…

A brain wasting disease

Alzheimer's Disease (AD) is a progressive brain-wasting disease. There is an irreversible destruction/loss of brain cells (neurons) that result in the impairment of memory, reasoning, and intellectual abilities. As…

And the Healthiest Beer is...

When you're a dietitian you can never go out to dinner with friends without nutrition questions entering into the conversation. Last night's question: What is the healthiest beer to order? This, of course, is a loa…

Do you have 'text neck?'

In today's technology-thirsty society, it's rare to not see someone with their head down texting on their cell phone or reading the latest status updates on Facebook.

Medication nation: Study shows antibiotic overuse

Hot or cold, alpaca socks are a treat for your feet

Whether I'm flying on an airplane or out at the barn with the horses or at the gym I have my trusty alpaca socks on my feet. I truly love them! I still have other brands in my drawer but I always reach for my alpac…

Is your belly fat costing you money?

Health Risk Assessments for women, say it's a waist size greater than 35 inches and for men it's over 40 inches that might be costing you extra money. Your waist size is just one of the established guidelines that …