Lifestyle
What's happening in lifestyle news? For information and details regarding daily lifestyle, see our articles below.
Putting ions to work in physical therapy
This week, I have 8 Questions about Iontophoresis for Brad Sharples, PT, DPT, CSCS, NSCA-CPT.
Nuts about fruitcake
I find it harder and harder to get into the Christmas spirit every year.
Kids and diet - what's wrong?
There are many health professionals that are quite concerned about the diet of most kids in the U.S. The incidence of childhood diseases such as obesity, diabetes, behavioral issues, etc. is escalating. According t…
How can that laser help me?
Low Level Laser Therapy (LLLT), commonly known as "cold" laser, has been used worldwide for over 40 years to relieve pain, remove scars, heal wounds, regenerate nerves and solve addictions. On Jan. 17, 2002, the fi…
An easier, speedier way to eat more vegetables
It's the same thing every year. We overindulge during the holidays, then make solemn (and quickly abandoned) promises to eat healthier and shed pounds in the n…
Remember the simple gifts of Christmas
Wow...another Christmas is here! Did I get everyone a gift? Will they like what I've given them? Have I mailed out all the Christmas cards? These are just a few of the questions that run through my head.
Six years of perspective
The dinner party opened six years ago last week. During that time, we have seen the wine industry change much, both from the supplier side of the equation and the consumer side, as well. Mary and I cannot thank all…
Do vitamins block disease? Some disappointing news
Seven healthy holiday habits
Breathe deep - Christmas is here! All of the going, doing and bustling about is done. Now you can just enjoy the day and the rest of the season with the people you love, and some that maybe you are just learning to…
8 Questions: North Pole Zumba!
This week we are featuring a special and quite amazing individual, Mrs. Claus and her very robust North Pole Zumba program. Mrs. Claus is a licensed Zumba instructor, teaching dozens of classes each week during her…
Gift Guide: Fitness bands for aspiring health nuts
NEW YORK - The latest fitness gadgets record much more than how many steps you take on any given day. From sleep patterns to mood, calorie intake and progress …
Holiday stress management: Biggest causes of stress, anxiety
The holidays can be a joyous and wonderful time, but there's no denying that holiday stress can sometimes creep up on even the most calm and organized among us. Holiday parties, family get-togethers and other holid…
Dental myths debunked: Part 2
In a world where answers can be just a click away, it is important to know how to sort out the worthwhile information. There are many myths floating around regarding dentistry and oral health care. Some of these fa…
Chiropractic for weekend warriors
Everyone knows that they need to exercise. The problem in our modern society is that we do not always take the proper time to fit exercise into our daily routine. Being inconsistent with our routines can lead to "w…
NIES: A chance to learn while you enjoy
Most of us who work daily in the wine business here in North Idaho would be impressed to know that the North Idaho Enological Society, NIES for short, has been around for 30-plus years. Impressed because as wine pr…