Lifestyle
What's happening in lifestyle news? For information and details regarding daily lifestyle, see our articles below.
Normal headaches?
Frequently, when I ask my patients if they have headaches, they say "not really." When I inquire deeper, they say, "Well, yes. But it's the normal headache everyone has." I'm saddened to think anyone believes a hea…
Ten for ten
A year ago, two ladies in their early 50s asked a simple question, "How can we get in better shape with a few minutes everyday?"
Can bio-identicalh ormone therapy help prevent Alzheimer's?
With the prevalence of Alzheimer's in society, I decided to research the link between bio-identical hormone therapy and Alzheimer's disease. Estradiol effects 400 functions in the body, so how does it affect the br…
Tired, burned out, brain fog: Why did I walk in to this room?
Does this describe you and how you feel everyday? These are a few of the most common complaints given by patients that walk in to our clinic every day. They report feeling burned out, tired, never feeling rested, w…
Community Thanks May 17, 2015
Milestone Announcements May 17, 2015
Tim Sandford: Keeping it real in education
Those who visit Tim Sandford's Lake City High School office may find him working at any number of tasks, from going through music with his students to conferen…
Too old to exercise? Not really
Writing this column connects me with many interesting people.
Route of the Hiawatha bicycle trail opens today
The Route of the Hiawatha Mountain Bicycle Trail will open this weekend, then remain open 7 days a week beginning May 23.
These boots were made for
NEW YORK - A big, bad pair of hiking boots and the bloody hurt they inflicted on Cheryl Strayed's feet were co-stars in her book "Wild," as they were for Reese…
Getting to the core of the matter! Eat your pineapple cores!
Eating fresh pineapple always reminds me of balmy vacation nights in Hawaii. And since pineapples run a few bucks a pop, buying them frequently translates into…
Invisible alignment
Fact: First impressions matter. People generally form their views of a person in about seven seconds, and for better or worse, it takes a lot of work for them to ever deviate from these hastily-formed judgments.
The fat truth
The truth about fats has been muddled in poor research, special interests, and now more than half a century later, an embarrassing conclusion to the human experiment we have been. In the late 1950s Ancel Keys theor…
Notes from Napa
I just recently completed my first trip to the Napa Valley since we moved to North Idaho to open the shop nearly eight years ago. It won't be that long before I go back. Northern California wine country remains one…
Number three
Recently while visiting my oldest son in Boise, I had the opportunity to have an interesting interaction with a woman about the seven different chakras that make up our body. She asked me to smell the different sme…