Lifestyle
What's happening in lifestyle news? For information and details regarding daily lifestyle, see our articles below.
'R.I.C.E.'-ing injuries
The most common injuries are soft-tissue injuries- sprains, strains, and bruises. Accidents happen, and knowing how to handle an injury immediately can prevent further damage and speed recovery. For most soft-tissu…
Lymphedema: What is a breast cancer patient's real risk?
A few years ago at Stanford University, I had the opportunity to study with Jean-Paul Belgrado, PT, a leading researcher in the field of lymphedema from the Universite Libre de Bruxelles in Belgium. He presented at…
Sage advice
As many of you know from joining us this past weekend, we just held some events with owner, winemaker, local boy, brother and brother-in-law John Lancaster of Skylark Wine Company. It has been nearly two years sinc…
Eating mindfully
We live in a food culture, constantly surrounded by birthdays, dinners, holidays, and other social gatherings that revolve largely around an elaborate and plentiful array of culinary items. You may have heard of th…
Milestone Announcements June 26, 2016
Run, bike, swim ... volunteer
The best advice Dani Zibell-Wolfe said she ever received was from her father.
Community Thanks June 26, 2016
Is our country 'for the birds'? Thank 'the Bard'
Now that summer has officially arrived, we can relax and enjoy it — or can we? The weather always seems to have a few nasty surprises for us such as hail, wind…
Post-race recovery
Tomorrow is Coeur d’Alene’s first Half Ironman a 1.2-mile swim, 56-mile bike course and 13.1-mile run. For many it will be their first time getting into an Ironman race. For others it will be pre-race prep for the …
Seize the hill
There are certainly more than a few obstacles in the way of a nice, healthy ride for the leisure cyclist. Traffic, time constraints, the capabilities of both b…
Engage your core
This last week, we spent an evening teaching at Hayden CrossFit. An amazing group of ladies showed up to learn all about the strength needed for life.
Why do we need vitamin E?
Vitamin A is good for your eyes. Vitamin C boosts your immune system. Vitamin D supports bone health. Consumers are generally aware of the basic benefits of certain vitamins because they have been drilled into our …
Puzzle of health and illness
“I have so many little symptoms that are really bugging me, but everyone says I’m fine."
Bottle counts
When you read ads in newspapers or hear them on radio or television, you are bombarded with bottle counts. This big box store has “8,000 wines” this shop has “thousands of wines,” that grocery store has “more to ch…
Enjoy hot and cold foods pain-free
You take good care of your teeth and they feel fine, except when you eat or drink something hot or cold. When you start to savor that first cup of coffee or sip a refreshing cold glass of iced tea, the pain begins.…