Lifestyle
What's happening in lifestyle news? For information and details regarding daily lifestyle, see our articles below.
The best diet
In a time when diets are frequently talked about, I’m often asked, “What is the best diet out there?”
All about deep tissue massage - ask the expert
The expert: Tysandra Gillis, a massage therapist of Hayden Health & Wellness.
A pro on probiotics
Question: What do probiotics do, and are they actually helpful?
Chronic tension and headaches
Millions have tension headaches that are caused by chronic tension in the muscles of the neck, head, and shoulders. Most of those who suffer from these headaches try muscle relaxers and painkillers.
HPV free Idaho
We all know someone who has had it. Many of us have lost a loved one to it. Some of us know a survivor. A rare encounter would be meeting someone who has never been affected by it somehow in their lifetime. Cancer.…
Ask The Expert - The Benefits Of Yoga
The Expert: Karen Sprute-Francovich founded Coeur d’Alene’s Garden Street School of Yoga in 2001, and has steadily grown it into a thriving community of local …
New school, old school
Just after Christmas and during the week leading up to New Years we tried two great new wines. In many ways the wines could not be more different, while at the same time both posses many similarities. Not in flavor…
The heart of the matter
When you think of a disease that has the most controversy, it is the heart. Yet, for all intents and purposes, it is the most simplistic. What really matters to the heart is what is present to nourish it. Nourishme…
Low level laser therapy for sports injuries
Rehabilitation of sports injuries is all about one thing, getting back in the game as fast as possible. We are finding low level laser therapy is accomplishing this in a fast, safe and effective way. Dr. Oz has act…
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Sciatica: Understanding the cause and finding relief
Sciatica is one of the more common back pain complaints that bring patients to a chiropractor. It presents as a set of symptoms, including pain, usually beginning in the lower back. The pain often travels down the …
Now is the time
Every year on the first Saturday of February, Hospice of North Idaho holds their wine taste event. It is the single largest fundraiser for Hospice, and the premier wine event of the year here in North Idaho. Mary a…
Needles over narcotics - acupuncture needles that is!
There has been much in the press of late regarding the opioid crisis. The addiction rate to opioids is skyrocketing at such an alarming rate that it deserves the attention it is getting and more. According to the N…
Ask Hayden Health
Dear Dr. Wendy,
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