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Happiness and how to get it

by HARVEY MACKAY
| August 9, 2026 1:00 AM

Happiness is a state of mind. So are anger, sorrow, disappointment and loneliness. The mind is the most powerful tool in the universe, but you are the one who controls it. Like your car, if you see your mind heading in the wrong direction, you can steer it the other way. You need to recognize when you have negative feelings and try to steer your mind in a different direction. And there is no better time since August is Happiness Happens Month.

My definition of happiness is not the fleeting, live-in-the-moment feeling that accompanies a birthday present. Rather, I think of happiness as a way of life. Truly happy people may have difficult times, but they know how to bounce back because they know better times are possible — and probable. They are content to have more positive thoughts than negative ones. They also understand that their happiness depends largely on how much happiness they share with the people around them.  

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