ADVERTISING: Advertorial — Increasing sport performance with nutrition and acupuncture
“Abs are made in the kitchen,” and “You can’t out-train a bad diet” are two familiar phrases that we hear in the fitness world. Nutrition is the foundation of health, and it is even more critical when it comes to athletic performance. If we want to perform well and avoid injuries, we need to pay close attention to what’s on our plate.
Because our soils have been systematically depleted of nutrients and minerals, most of us are deficient in one way or another. This leads to physical degeneration. When tendons, ligaments and other connective tissues don’t have the building blocks they need to stay strong and functional, it puts us at risk for injury. We sprain things more easy, take longer to recover, and see a drop in physical performance.
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