VETERANS PRESS: It’s National Suicide Prevention Month

For those that serve or who have served, crises can be heightened by their experiences during military service. If you’re a veteran or service member and in crisis, there is help.

Ask for help. Don’t be afraid to let your friends know what you need when they ask; they want to help. You can also reach out to confidential 24/7 services like the Veterans Crisis Line.

Find a support group. Talk to other veterans who have gone through the same kind of trauma that you have. You can access groups through your local VA hospital. Alternatively, you can ask about groups through a local VFW or American Legion.

Veterans who are experiencing or are at risk of experiencing homelessness can access confidential services via chat or phone. Veterans Crisis Hotline … Dial 988, then press 1. Or text 838255.

Make a safety plan. Have a step-by-step plan ready for if/when you feel depressed, suicidal or in crisis, so you can start at step one and continue through the steps until you feel safe. Having a template on hand with an established plan may be helpful, or you can get help and guidance at https://www.mysafetyplan.org/.

For other local resources, see the North Idaho Resource Directory in this section or go to Veteranshelpnet.com and see the “How can I get Help?” on the website.