Seniors flex in Fit and Fall Proof class
Marco DiBiase flexes his wrists and ankles up and down at a Fit 'n' Fall Proof class Monday at the Hayden Senior Center. Fit 'n' Fall classes across Kootenai County keep seniors active and resistant to falls or injuries, and more energized.
JOSA SNOW/Press
Erika DiBiase sashays a bit as she swings her arms to her sides to improve her flexibility in a Fit 'n' Fall class at the Hayden Senior Center.
Seniors reach for the sky, one of many exercises in a Fit 'n' Fall Proof class at the Hayden Senior Center chosen to increase health and mobility.
JOSA SNOW/Press
The 14 adults swing balls around their waists with the effortless ease of having practiced this move many times before....
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