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The experience of sleep disturbance may include an inability to fall asleep, or sleeping uninterruptedly yet still feeling unrested on waking; there may also be an increased feeling of tiredness or even a need for sleep during the day. Apart from physical diseases such as inflammation, cysts and "bad nerves;" activities such as shift work, jetlag, negative energy fields near your bed and various types of emotional stress may also cause sleep disturbances...
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