ADVERTISING: Advertorial — Strong bones start with exercise, calcium and vitamin D
Dr. Wayne M. Fichter Jr.
As we are aware, osteoporosis is a common part of aging, but luckily there are some steps you can take to help defend your bones against this disease. Of course the best prevention is to have strong, healthy bones in your 30’s and 40’s and then take steps to minimize bone loss. But hindsight is 20/20. Fortunately for those of us that have passed that age, it’s not too late to take action. You may be able to preserve the bone you currently have and possibly even replace some that has already been lost!
Become a Subscriber!
You have read all of your free articles this month. Select a plan below to start your subscription today.
Already a subscriber? Login
