What is cortisol and how does it affect me?
Cortisol is the only hormone in the body that increases with age. It is made by your adrenal glands and is essential to our survival. Produced when under stress, cortisol is responsible for maintaining the ability to process sugars, sustain blood pressure, and react to stressors that trigger illness. As an antagonist to insulin, cortisol metabolizes carbohydrates and proteins, relieves inflammation, and allows the body to adapt to a broad range of circumstances. However, in today's world, a 365-24-7 lifestyle can result in high levels of cortisol for prolonged periods, leading to obesity, high blood pressure, and adrenal fatigue. In contrast, low levels of cortisol have been observed in patients with chronic fatigue and stress-related disorders.
Some of the consequences of elevated cortisol are decreased immune system, increased osteoporosis risk, fatigue, irritability, sugar cravings, confusion, low energy, increased cholesterol/blood sugar/insulin resistance, and infections, as well as weight gain and sleep disturbances. As cortisol declines with prolonged stress, symptoms of lack of stamina, emotional paralysis, poor wound healing, allergies and a feeling of being overwhelmed become more prominent, indicating the possibility of adrenal burnout or fatigue.
A simple salivary test can determine a treatment plan to improve overall adrenal function and relieve symptoms. Lifestyle changes are an important part of our treatment plan. With the upcoming holidays, it's ok to "just say no" when you are beginning to feel like you're being pulled in too many directions. Remember to take care of yourselves and enjoy the season and family/friends in good health!
"Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you." - Carl Sandburg.
For more on this topic you can contact Jan Nelson MSN, NP-C, ABAAHP at Balanced Wellness Medical Clinic. Call or email her at (509) 919-4575 or [email protected].