Pitcher's elbow

by Pinnacle Phyiscal Therapy
| August 6, 2014 9:00 PM

Pitcher's elbow is a common injury that occurs among young baseball players. Caused by overuse and repetitive motion, pitcher's elbow causes pain and swelling inside of the elbow, and can limit one's range of motion.

The forceful and repetitive nature of overhand throwing for baseball players can cause inflammation of the growth plate inside the throwing elbow, causing pitcher's elbow. This is particularly seen in baseball pitchers. Adolescent baseball players are most likely to experience this injury because their elbow structure is not fully mature or developed.

Age, pitching too many games, improper mechanics, curveballs and breaking pitches are all risk factors for pitcher's elbow. Young baseball players, particularly between the ages of 9 and 14, are at greater risk because their elbow joints are not fully developed and are more susceptible to overuse injuries.

The number of games pitched should be carefully monitored and the league's pitch count rules followed. Research as proven that overuse in baseball contributes to pitcher's elbow. If pain occurs before pitch count limit is reached, the player should stop immediately. Rotating pitchers within games is a good idea to ensure adequate rest is given to each pitcher.

Improper throwing mechanics can put undue force on the elbow joint. Proper throwing mechanics can help a young player avoid unnecessary injury and develop proper technique that improves their game. Curveballs and breaking pitches both put more stress on the growth plate than other pitches do. These pitches should be limited in players between the ages of 9 and 14.

At Pinnacle Physical Therapy, our therapist are experts in restoring and improving mobility and motion in people's lives, and eliminating pain. For young baseball players, this means a physical therapist can work with you to help prevent pitcher's elbow from occurring, and recover if it has occurred.

Give us a call today if you are experiencing any pain. We have two convenient locations: Post Falls (208) 777-4242 or Coeur d'Alene (208) 665-2000.