How does such a breathtaking time of year take the wind out of your sail?
Warm summer months create near perfect conditions for both young and old to get involved in activities that contribute to physical fitness. One of the more popular of these, especially during the brutally hot days, is water sports.
There are many types of water sports, including both recreational and competitive, which are fun and healthy ways to stay cool and active throughout the summer. Water skiing and wakeboarding are a couple of the leading pastimes around this area. While these sports are entertaining and challenging, they can also be harmful if not approached carefully. According to a study conducted by the Journal of Sports Science & Medicine, ankle sprains and strains account for approximately one in five of all water skiing injuries. With the high speeds that are required for these sports, the potential for injury remains great as the impact of falls create undesirable pressure that can easily create torn ligaments throughout the body.
Just as with anything that has the potential to cause your body harm, there are ways to prevent or correct injury. Physical therapy is a clinically advanced method of treating injuries, pains, sprains and discomforts. At Pinnacle Physical Therapy, our therapists are specialists in restoring strength and motion so that you may return to your water activities as soon as possible. We address your current pain and teach you techniques to maintain your strength and prevent future injury. Pinnacle has six physical therapists that are highly trained in a variety of specialties. The majority of our therapists have backgrounds in sports related injuries and hold a high interest in making sure that athletes of all kinds are able to return to their lifestyles pain free.
Don't let such a breathtaking time of year take the wind out of your sail, call Pinnacle Physical Therapy to help you restore and improve mobility so your body may return to normal motion. Pinnacle has two convenient locations ready to help you today! We vow to get new patients in within 24-48 hours. Call today to schedule your initial evaluation! Post Falls - (208) 777-4242, Coeur d'Alene - (208) 665-2000, or visit our website at www.pinnaclephsycialtherapy.org for more information on how we can help you.