Friday, March 29, 2024
39.0°F
JOURNEY HITCHCOCK/Press
Jerry Hitchcock performs a “bird dog” stretch. The bird dog is one of many activities that can ease lower back pain.

Stories this photo appears in:

Your back needs some payback
June 10, 2017 1 a.m.

Your back needs some payback

Ah, the spine. The complex and flexible epicenter by which our movements are made possible. Incredibly intricate and delicate at the same time.