Natural ways to increase your energy levels

Do you find yourself reaching for energy drinks to get through your day? Did you know that most of them contain huge amounts of sugar and chemicals? They can also negatively affect the heart, metabolism and cognitive function. Luckily, there are many natural options for increasing energy.

Make sure you are drinking enough water. Fatigue is just one of many symptoms of dehydration. Staying adequately hydrated throughout the day is important to maintaining energy levels. A general guideline for water consumption is half your body weight in ounces each day of pure water.

There is conflicting evidence about coffee, but most studies indicate that two cups of coffee are safe for an energy boost. Stay away from sugar and chemical filled creamers. Opt for black coffee or add a healthy fat such as coconut oil or grass-fed butter or cream for a more sustained release of caffeine.

Find ways to better manage your stress. Stress and fatigue generally go together. Breathing exercises and meditation can be highly effective. A category of herbs called adaptogens help to regulate cellular function during times of stress and can help prevent fatigue. Ashwagandha and rhodiola are two herbal adaptogens that have been shown in clinical studies to be safe and effective, even when taken on a daily basis.

Exercise is vital for energy production. It increases your heart rate and blood flow, even if you only do it for a few minutes at a time. Yoga and tai chi can be especially helpful forms of exercise because they also provide stress relief.

Improve your diet. Refined carbs and sugar cause unstable blood sugar levels which can lead to fatigue and brain fog. Instead, focus on vegetables, grass-fed or wild-caught proteins, and healthy fats such as nuts, avocados and coconut oil.

B vitamins can help your body with energy production. Look for a high quality, whole food vitamin B supplement, or B vitamins in the methylated form.

Some people with fatigue may have a more serious underlying health condition which will require help from a health professional. Changes in appetite, weight, depression, and anxiety are just a few of these symptoms.

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For more information, contact Dr. Wendy at haydenhealth@gmail.com.