Make stress relief a habit
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April 23, 2024 1:00 AM
Honestly, we hardly need an awareness month for stress. Most of us know it all too well.
These days there’s a lot more of it going around (and starting younger — oh those once-carefree days of youth!). Mostly that boils down to technology. Since the advent of the internet, there’s too much information to sift through and more platforms to bombard us with it.
Smart phones and watches constantly interrupt life. Every interruption reduces focus and stresses the brain.
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